Ask About Running

Any Woman Is An Athlete When She Follows Through On The Commitment To Stick With Exercise!"

This website was built to stimulate, motivate, educate, and entertain women regarding exercise and staying fit. The focus is on women participating in individual sports (running, walking, swimming, biking) rather than group sports (i.e. basketball, volleyball) although there is overlap!

The Weekly Pep Talk - online E-zine discusses all asects of being a woman and staying fit. You can expect a broad spectrum of material because Stephanie has a lot to talk about! Whether you are a novice or experienced athlete, there are times when you will have questions or comments - about training, technique, motivation, groups to join, injuries, race events, weight loss, and more. As a coach, trainer, competitor, and long time outdoor sports enthusiast your host, Stephanie Atwood, offers knowledge, practical solutions, and resources for you, the female athlete. This site focuses on WOMEN/FEMALES in individual sports and independent exercise. Yep, there are differences and this site will address issues from a female perspective.  Come in and join our forum of questions, answers, and information about running and other individual sports and activities. Stephanie welcomes your input and looks forward to sharing a running dialog with you. http://altbgo.blogspot.com

What We Do

We offer support and information for women participating in individual outdoor sports - particularly running and walking. We also offer weekend runs/walks and tours to races in the USA and around the globe.

You have the option:

• Join our group and be actively involved in the forum/blog http://altbgo.blogspot.com  
• E-mail me at Stephanie@AskAboutRunning and The Weekly Pep Talk - the premier woman atlhete's E-zine will come your way.

Stephanie@AskAboutRunning.com

Check out the blog. It's for you!